One Day Class Information
More movement. More happy.
This one day Integrated Awareness® workshop is designed to enhance
happiness and help you restore physical mobility, comfort and ease.
Don’t miss this workshop unless you can say:
• I wouldn’t change a thing in my life.
• I’m unbelievably happy and comfortable in my body, heart, and life.
• I only spend time on things that are important to me.
• I’m present and focused in my life as much as I desire.
• “There is nothing better than this!”
Life is hard to enjoy if you can’t move freely in your neck, shoulders or lower back. Physical discomfort blocks our ability to be fully present, happy and focused. These require flexibility and mobility.
What limits us even more is when we aren’t aware that our movements are inhibited and as free flowing as we are capable.
In this one day experiential class you will:
➢ Learn what you are doing so your nervous system can change it.
➢ Experience what is keeping you stuck—literally.
➢ Learn steps for “BEING” in your life so you can stop just “MANAGING” it.
➢ Start freeing up your neck, shoulders and spine so you live more comfortably and happily.
➢ Take home self-healing tools to maintain your comfort, mobility and stability.
Please bring a lunch or a snack. We will take a short lunch break – 45 minutes.
Wear comfortable, loose fitting clothes. No jeans. Bring socks and a layer to put on if you get chilled, which is common as you release holding.
Please wear glasses, not contact lenses.
Pre-registration is required
RSVP - Sally Churgel (see contact information below)
Guest IA Teacher from Marathon, FL:
Judy Greenman
Judy Greenman specializes in empowering people to move out of pain and into fully living so they are doing what they love without strain on their body, relationships or success. She has coached hundreds of talented men and women in America and Europe for a long-lasting brain change which results in an ideal lifestyle.
Judy has dedicated thousands of hours studying modalities including Reiki, Somatics, Cranial Sacral Therapy, Imago Therapy, Non-violent Communication, Sylva Mind Control, plus numerous personal effectiveness and personal discovery trainings. She became certified as a Integrated Awareness ® teacher by founder Lansing Gresham in 2002 and in 2006, she became certified as a teacher of Cortical Field Re-Education® by founder, Harriet Goslins. Judy is also certified as a Feldenkrais Method® Awareness Thru Movement teacher.
Sally Churgel
Sally Churgel founded A Masterful Relationship for people who yearn to receive and express love fully. As a 20-year certified teacher of Integrated Awareness® she engages clients on both a physical and soul level, helping to release long-held beliefs and impediments to love in order to live with an abundantly open heart.
She was certified in Integrated Awareness® in 1996 with Lansing Gresham, trained in Internal Family Systems through the Center for Self Leadership, studied the Spiral of Healing with Meagan Pugh, and Non Violent Communication. Sally brings over 15 years of facilitation and more than a decade of business savvy as owner-operator of Four Winds, a ropes course/team building company in Sonoma County, CA.
Sally is the Poet Laureate of Ner Shalom in Cotati, CA and spends many hours dancing Argentine tango and other ballroom dances.
Date:
July 27, 2014
Time:
Sunday, 10:30 a.m. - 5:00 p.m.
Focus:
Movement
Fees:
$150 per person
Location:
Center For Integrated Awareness®
170 Professional Center Drive
Rohnert Park
, CA
94928
United States
See map: Google Maps
Contact:
Sally Churgel