Personal Experiences

I first came to Integrated Awareness seeking continued work on my sobriety following six months with Alcoholics Anonymous. I was looking for something more… and I stayed for 25 years of table sessions and classroom study with Lansing Gresham.

Integrated Awareness has been for me a process of learning to integrate the different levels of my life (my physical body, my emotional body, my energetic body, my spiritual body, and my soul) into present-time awareness. I was amazed to learn it is possible to know how all of me feels, here and now.
 
The...
-Randy - Alameda, CA
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Chloe

My experience at Integrated Awareness was absolutely incredible and life changing.  I had a lot of discomfort in my body coming in there, and the work done with Jane and Lansing helped reduce a lot of my physical and emotional discomforts and opened up opportunities to live in a whole new way.  

Now when something in my life happens, I can immediately feel where I hold certain muscle groups and tense up.  This newfound awareness has enabled me to release that tension and come back to who I really am, releasing the anxiety and allowing my body to be at ease.  

I also...

-Chloe - Northern California
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I went to see an IA Teacher, at the suggestion of a counselor - who said, I think now it is time for you to work with your body.  I think you will find the most healing by doing that and that you should try out this work called Integrated Awareness.  That’s about all I remember.  I was searching for answers to some things that I couldn’t quite formulate the questions for.  I had interest in energy work, but needed a sense of tangibility.  I was struggling with life and my place in it, and how to find a sense of balance that I longed for, seemed to know...

-Lesley - New Hampshire
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