Submitted by IA on
Integrated Awareness is
an innately human set of skills for healing and wholeness through movement, touch, enhanced awareness and changes of consciousness. We are each a complete person, but we often feel ourselves to be a collection of parts, any of which can put up filters and set off defenses preventing us from living in the now.
We all have constant input from our environment, both internal and external, but we are often unaware a lot of it in the present, because our system is clogged with conditioning from the past.
We all know of the Body-Mind-Spirit connection – but which connection? The body has dozens of emotions, scores of tissue types, billions of movements and countless thoughts, and yet we still haven’t been able to measure the magnitude of human energy or spirit. Amazingly we organize them all as Self!
IA is a process, an intention and a set of behaviors and tools which enable us to guide this marvelous system without the fears, wounds and rules which have hold us far below our inherent capacities.
IA includes belonging, well-being and safety along with forgiveness and good enough.
It is “healing through discovery”